Food & wine

A Mediterranean diet is known for being fresh and healthy, which is why many people like to include food from this diet in their own eating plans.

There is no better way to enjoy Mediterranean food than by the sea in one of the countries that made it famous, which is why eating in the Algarve is such a big part of holidays here, and something that everyone should try.

When you visit Four Seasons Vilamoura Resort on holiday you will be amazed by all of the food options that there are for you to choose from, many of which boast elements of a delicious Mediterranean diet, so you and your partner will be spoilt for choice.

Dine in the traditional à la carte restaurant “A Cascata” with a menu filled with delicious fish and seafood dishes, as well as many other seasonal delights, where you can indulge without out feeling guilty as the food is very fresh and offers many health benefits.

“The Brasserie” of Four Seasons Vilamoura Resort offers the opportunity to enjoy food and a drink throughout the day and night, so you can choose to have your meal at a time that suits you. There is no need to rush and you can completely relax with each other.

By day you will find everything from light salads to hearty dishes from the grill, and in the evenings you can enjoy dishes from around the world, including Brazilian, Italian, and, of course, Portuguese cuisine.

There is nothing more romantic than sharing a gorgeous meal out in the open air in the “Pateo Al Fresco” while indulging in food and drink in the sun, or under the stars, while overlooking the pool. You’ll also find that your resort hosts theme nights, with music, dancing and laughter, that you are sure to love.

Start off your day with a delicious Mediterranean breakfast by the pool, which may include fruit, yoghurt, eggs, bread, and cheese, before taking a nice walk on the beach and enjoying the sun.

Have lunch with a sea view and pair traditional, fresh seafood dishes with delicious sangria, followed by relaxing at the pool or the spa. Once evening comes around, treat yourselves to a tasty cocktail while you get ready and feast on an unforgettable dinner at the resort’s restaurant.

You can then continue drinking into the night at Vilamoura Marina which boasts amazing nightlife with lots of bars and clubs to choose from.

Eating in the Algarve is an experience in itself, and you are sure to love trying all that a Mediterranean diet has to offer while you enjoy your beautiful surroundings and each other’s company during your romantic holiday.